In this episode of The Paleo Lectures Dr. Laura Gifford discusses our dietary history, how it has changed, how to change it back, and why we need to. An informative introduction to the paleo lifestyle that touches on many topics covered in more detail in the following lectures.
Can vegetables cause bloating? Some of them sure can! Those cruciferous are fart causing bastards. Fruitarian diet is amazing for digestion. Paleo diet is the worst diet for digestion. High carb diets rock. Even the fatty fruits digest amazing. Raw food diet to overcome your health challenges. __________________________________________________________ Follow me on Twitter! https://twitter.com/VegetablePolice Friend me…
The Paleo diet has some very attractive benefits if you follow it Firstly, this diet is one that focuses on what you eat, but not how much of it So, if you're tired of counting grams of protein, grams of fat then this diet and the paleo recipe book will […]
Planning Ahead The hardest thing about sticking the Paleo diet is having unexpected times when you need a quick meal Make sure that you plan your meals ahead of time so that you don't find yourself caught without something to eat that fits the plan A weekly or even monthly […]